Weigh In record (no journal entry) for 18 October 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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494 kcal
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Fat: 21.42g | Prot: 15.56g | Carbs: 59.35g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee with Cream and Sugar, Egg, Chocolate Chip Cookies (Soft Type), Bertolli I Can't Believe It's Not Butter Light, American Cheese. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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