Weigh In record (no journal entry) for 17 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1486 kcal
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Fat: 53.72g | Prot: 128.08g | Carbs: 114.49g.
Breakfast: Bulk Powders Complete Greens, Bulk Powders Pure Whey Protein Vanilla, Delisse Fromage Blanc 3%, Carrefour Framboises. Lunch: Materne Compote Pomme Poire sans Sucre Ajouté , Pâturages Petit Suisse 3,6%, Amora Ketchup, Oeuf Mollet, Herta Blanc de Poulet -25% de Sel sans Nitrite, Bonduelle Lentilles Cuites dans Très Peu de Jus. Dinner: Picard Potage Courge Butternut, Patate Douce, Carotte, Mousline Purée Nature (225g), Auchan Aiguillettes de Canard, Brocoli Cuit (à partir de Frais). Snacks/Other: Ethiquable Beurre de Cacahuètes Nicaragua , Carrefour Amandes , Marque Repère Noir Extra 85% Cacao. more...
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Losing 2.1 kg a Week
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Marinedn's Weight History
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