Weigh In record (no journal entry) for 18 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1794 kcal
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Fat: 67.22g | Prot: 147.94g | Carbs: 150.24g.
Breakfast: Ethiquable Beurre de Cacahuètes Nicaragua , Quaker Flocons d'avoine (40g), Bulk Powders Complete Greens, Bulk Powders Pure Whey Protein Vanilla, Delisse Fromage Blanc 3%, Carrefour Framboises, Isio 4 Huile, Farine de Blé Blanche (Tout Usage), Oeuf. Lunch: Amora Ketchup 5 Ingrédients, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Fromage Blanc 3%, Brocoli Cuit (à partir de Frais), Herta Blanc de Poulet -25% de Sel sans Nitrite. Dinner: Saint Azay Lomo , Picard Potage Courge Butternut, Patate Douce, Carotte, Delisse Crème Semi Épaisse 18%, Savora Savora, Saint Eloi Semoule Cuite, Pêche Océan Filet de Cabillaud. Snacks/Other: Bulk Powders Beurre de Noix de Cajou, Carrefour Amandes. more...
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steady weight
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Marinedn's Weight History
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