Weigh In record (no journal entry) for 18 October 2023
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94.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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908 kcal
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Fat: 16.51g | Prot: 89.10g | Carbs: 106.79g.
Breakfast: Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's English Muffin, Yellow Sweet Peppers , Buckwheat Groats. Lunch: Cooked Mushrooms (Canned), Yellow Sweet Peppers , Buckwheat Groats, Boiled Chicken Breast. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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