Weigh In record (no journal entry) for 18 October 2023
|
107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1982 kcal
|
Fat: 71.07g | Prot: 129.00g | Carbs: 215.37g.
Breakfast: Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Molho de Tomate, Friboi Carne Moída Patinho, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Café com Açúcar. Dinner: Starbucks Brownie de Chocolate com Doce de Leite, Itambé Leite em Pó Integral, Café com Açúcar, Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido. Snacks/Other: Maçãs Gala, Banana Prata, Café com Açúcar, Café com Açúcar. more...
|
|
4959 kcal
|
Exercise:
Hiking - 43 minutes, Driving - 35 minutes, Desk Work - 13 hours and 9 minutes, Dormir - 5 hours and 22 minutes, Google Fit - 4 hours and 11 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|