Weigh In record (no journal entry) for 18 October 2023
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2593 kcal
|
Fat: 61.85g | Prot: 159.49g | Carbs: 337.10g.
Breakfast: Suszone Nasiona Chia, Go Vege Napój Ryżowy, Go Vege Soja, Wanilia, Banan, Belbake Migdały w Płatkach, Biedronka Płatki Owsiane Górskie. Lunch: Kasza Jaglana, Chlebek Bananowy, Bezmięsny Mięsny Bezmięsny Boczek, Miletto Serek Wiejski, Lestello Fasola Czerwona, Netto Stone Oven Baked Rolls. Dinner: Promienie Słońca Fasola Biała, Mieszane Warzywa (Mrożone). Snacks/Other: Megabol Łowickie Soja Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|