Weigh In record (no journal entry) for 17 October 2023
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1322 kcal
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Fat: 63.66g | Prot: 41.10g | Carbs: 124.18g.
Breakfast: Krem Peyniri, Ceviz, Dost Dost Form Süzme Peynir, Zeytin, Sayley Kakaolu Fındıklı Krema, Burch Mısır ve Pirinç Patlağı. Lunch: Tat Etli Bulgur Pilavı. Snacks/Other: Patiswiss Beyaz Çikolata Kaplı Çilek Draje. more...
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Losing 0.2 kg a Week
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enessamed's Weight History
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