Weigh In record (no journal entry) for 18 October 2023
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1385 kcal
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Fat: 34.32g | Prot: 95.44g | Carbs: 183.37g.
Breakfast: Hortifruti Mamão Formosa, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Liv Up Estrogonofe de Frango, Hortifruti Abacaxi, La Vita Alface Americana, In Natura Tomate, La Violetera Azeitonas Verdes Fatiadas em Conserva, Hortifruti Manga Tommy, Heinz Mostarda Amarela , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Liv Up Estrogonofe de Frango, Fruittella Bala, Heinz Mostarda Amarela , Hortifruti Manga Tommy, Hortifruti Abacaxi, La Vita Alface Americana, La Violetera Azeitonas Verdes Fatiadas em Conserva, In Natura Tomate. Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate. more...
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1951 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 35 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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