Weigh In record (no journal entry) for 18 October 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1798 kcal
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Fat: 89.10g | Prot: 84.96g | Carbs: 169.83g.
Breakfast: Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Dinner: Smażona Cebula, Grześkowiak Surówka Porowa w Delikatnym Sosie, Wątróbka Drobiowa Smażona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kinder Kinder Mleczna Kanapka, Awokado, Olej Roślinny, Galbani Mozzarella, Jabłko, Valio Profeel Protein Pudding Czekoladowy , Grejpfrut (Różowy i Czerwony). more...
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2014 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Agnes1183's Weight History
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