Weigh In record (no journal entry) for 18 October 2023
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1420 kcal
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Fat: 57.43g | Prot: 64.26g | Carbs: 161.95g.
Breakfast: Baguete de Parmesão, Margarina, Café com Leite e Açúcar. Lunch: Seara Hambúrguer Texas, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Sadia Mussarela, Orégano, Subway Tomate. more...
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Losing 0.4 kg a Week
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giuliav.rocha's Weight History
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