Weigh In record (no journal entry) for 18 October 2023
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62.3 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1593 kcal
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Fat: 56.13g | Prot: 61.49g | Carbs: 217.34g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Rebus, Tahu Isi, Ote-ote. Lunch: Semangka, Uleg Sambal Pedas, ABC Saus Sambal , Kulit Pangsit, Mie Ayam. Dinner: Kurma, Semangka, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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