Weigh In record (no journal entry) for 18 October 2023
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80.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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725 kcal
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Fat: 34.17g | Prot: 74.31g | Carbs: 28.07g.
Breakfast: Сыр Маасдам, Пастилушка Пастила без Сахара , Омлет с Помидорами. Lunch: Огурец (с Кожурой), Красные Помидоры, Жареная или Запеченная Куриная Грудка. more...
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Gaining 3.5 kg a Week
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