Weigh In record (no journal entry) for 18 October 2023
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87 kg
Lost so far: 34.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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547 kcal
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Fat: 20.75g | Prot: 14.95g | Carbs: 70.65g.
Dinner: Mora Oven & Airfryer Frikandellen, Aviko Airfryer Frites. more...
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Losing 0.7 kg a Week
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m.jacobs76's Weight History
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