Weigh In record (no journal entry) for 07 April 2015
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 53.62g | Prot: 63.39g | Carbs: 197.37g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee, Cream (Half & Half) . Lunch: Ketchup, Honey, Giorgio Baby Bella Mushrooms, Soy Sauce, Sun Luck Hoisin Sauce, Festival Shiitake Mushrooms, Pork Loin (Tenderloin), Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Canola Vegetable Oil, All Day Cafe Hard Cooked Eggs. Dinner: Sierra Nevada Pale Ale, New Belgium Brewing 1554 Enlightened Black Ale, Flying Dog Old Scratch Amber Lager, Archer Farms Pear & Gorgonzola Wood-Fired Flatbread. Snacks/Other: Shortbread Cookies, Talenti Double Dark Chocolate Gelato, Fuller's London Porter, Graze Apple Cosmo. more...
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2133 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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umdterpsgirl's Weight History
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