Weigh In record (no journal entry) for 18 October 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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712 kcal
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Fat: 36.97g | Prot: 40.53g | Carbs: 57.26g.
Breakfast: Грецкие Орехи, Живое Зерно Хлеб, Сливочное Масло, Конфета, Красное Яблоко, Сыр Российский, Кофе, Куриные Голени с Кожей. Lunch: Куриные Голени с Кожей, Гречка Отварная. more...
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Losing 0.2 kg a Week
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Mashakrasnoyarsk's Weight History
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