Weigh In record (no journal entry) for 18 October 2023
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94.3 kg
Lost so far: 3.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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398 kcal
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Fat: 20.59g | Prot: 25.90g | Carbs: 32.98g.
Breakfast: Печень Куриная в Сметане, Картофель (с Кожурой). Lunch: Аджика, Веселый Молочник Сметана 15%, Борщ со Свининой. more...
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Losing 2.5 kg a Week
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izotochkinatali's Weight History
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