Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
18 Oct 23
inaychukov's Journal, 18 Oct 23
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2023
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1953 kcal
Fat: 85.75g | Prot: 53.40g | Carbs: 244.55g.
Breakfast:
Омлет с Молоком, Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Картофель Отварной, Хлеб Черный, Салат из Помидоров.
more...
2009 kcal
Exercise:
Зарядка - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 1 minute.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History