Weigh In record (no journal entry) for 18 October 2023
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72.7 kg
Lost so far: 7.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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806 kcal
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Fat: 24.70g | Prot: 86.63g | Carbs: 60.51g.
Breakfast: Tropicana Slim Oatdrink, Buah Pir. Lunch: So Good Spicy Chicken Wings, Muscle First Pro Whey 100 Coklat. Dinner: Kanzler Cheese Frankfurter, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.4 kg a Week
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hyunjizx's Weight History
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