Weigh In record (no journal entry) for 02 August 2011
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 36.15g | Prot: 74.56g | Carbs: 108.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), coffee. Lunch: Racks 4oz Mashed Red Potatoes-Cajun Style, Racks 4oz Beef Fajitas. Dinner: Bell Pepper and Onion sauteed, Whooly Guacamole Classic, HEB Lite Sour Cream, kraft fat free cheddar cheese, HEB Cooked Chicken Fajita Meat, Original Flour Tortillas. Snacks/Other: Merlot, Hunts Fat Free pudding, Unsweetened Iced Tea. more...
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2623 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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grammy1956's Weight History
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