Weigh In record (no journal entry) for 18 October 2023
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104 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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994 kcal
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Fat: 51.53g | Prot: 83.35g | Carbs: 49.77g.
Breakfast: Shirwood Sliced Biltong, Clover Gouda Cheese, Tomatoes, Egg Omelette or Scrambled Egg, Munch Measured Meals 2 Egg Omelette. Lunch: Scone, Scone, Clover Gouda Cheese. more...
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Losing 7 kg a Week
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LaetitiaHeard's Weight History
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