chimmy77's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

66.2 kg Lost so far: 10.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

606 kcal

Fat: 15.67g | Prot: 37.65g | Carbs: 76.26g. Lunch: Oeuf, Bonduelle Carottes Râpées au Citron de Sicile, Oeuf Dur, Lustucru Riz Basmati, Bofrost Aiguillettes de Poulet Marinées. more...

570 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes, Google Fit - 21 hours and 24 minutes. more...

Losing 1.4 kg a Week

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chimmy77's Journal, 18 Oct 23

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chimmy77's Weight History