Dasha Kurkina's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

95.3 kg Lost so far: 6.9 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1315 kcal

Fat: 42.54g | Prot: 106.91g | Carbs: 123.92g. Breakfast: Мои Вафельки , Exponenta Напиток Кисломолочный Кокос-Миндаль. Lunch: Сердце Куриное, Гречка Отварная. Dinner: Хохланд Творожный Сыр с Зеленью, Индилайт Кампана Ветчина из Грудки Индейки, Мои Вафельки . Snacks/Other: Red Bull Red Bull. more...

2362 kcal

Exercise: Elliptical - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 2.1 kg a Week

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Dasha Kurkina's Weight History

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Dasha Kurkina's Journal, 18 Oct 23

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Dasha Kurkina's Weight History