Weigh In record (no journal entry) for 18 October 2023
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1679 kcal
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Fat: 35.25g | Prot: 132.87g | Carbs: 179.36g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, Tinu's Креветка. Lunch: Esthetic Foods Ерінги, Сильпо Фарш Телячий, Филе Индейки, Сквирянка Гречка. Snacks/Other: Allnutrition NUTLOVE CRUNCHY FLAKES WITH COCOA, Power Pro Brisee Coconut. more...
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Gaining 4.9 kg a Week
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kuzub156's Weight History
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