Weigh In record (no journal entry) for 18 October 2023
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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142 kcal
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Fat: 6.95g | Prot: 7.19g | Carbs: 12.38g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Кофе с Молоком. more...
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Losing 0.2 kg a Week
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