Weigh In record (no journal entry) for 03 August 2011
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 65.65g | Prot: 135.66g | Carbs: 170.46g.
Breakfast: Breakfast Quiche Muffins, coffee, coffee. Lunch: Racks Mashed Sweet Potatoes, Racks 4oz Hickory Soked Turkey Burger. Dinner: Bell Pepper and Onion sauteed, On the Border Tortillas Chips, HEB Lite Sour Cream, kraft fat free cheddar cheese, Whooly Guacamole Classic, Original Flour Tortillas, HEB Cooked Chicken Fajita Meat. Snacks/Other: Cranberry Trail Mix, Merlot, Atkins Milk Chocolate Shake, Racks 4oz Smothered Chicken. more...
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2634 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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grammy1956's Weight History
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