Weigh In record (no journal entry) for 18 October 2023
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1064 kcal
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Fat: 54.01g | Prot: 36.83g | Carbs: 111.31g.
Breakfast: Pelletier Biscotte Blé Complet, St Hubert Oméga 3, Jus d'Orange Fraîchement Pressé. Lunch: Ananas, Macaroni ou Salade de Pâtes au Thon. Dinner: Delisse Crème Entière Liquide, Reflets de France Faisselle de Bresse, Monique Ranou Jambon Serrano, Vinaigrette, Fromage, Tomates, Salade Verte. more...
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Losing 2.8 kg a Week
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