Weigh In record (no journal entry) for 18 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1558 kcal
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Fat: 54.43g | Prot: 55.96g | Carbs: 220.05g.
Breakfast: Ogórek (Obrany), Kraina Wędlin Boczek Surowy Wędzony, Chleb Razowy. Lunch: Banan. Dinner: Kraina Wędlin Boczek Surowy Wędzony, Chleb Razowy. Snacks/Other: Placki Mączne. more...
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Gaining 0.1 kg a Week
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