Weigh In record (no journal entry) for 18 October 2023
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98.6 kg
Lost so far: 3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1840 kcal
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Fat: 88.17g | Prot: 109.24g | Carbs: 147.87g.
Breakfast: Kahvi, Vitasia Sweet Chili Sauce, Pohjolan Juustola Maustamaton Raejuusto 2%. Lunch: Kurkku, Kirsikkatomaatit, Ketsuppi, Sinappi, Kebabliha, Pirkka Pitaleipä. Dinner: Seesamöljy, Rainbow Yrttivoipatonki, Rainbow Mozzarellajuusto Raaste, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hesburger Kananugetit (6 Kpl). more...
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Gaining 0.3 kg a Week
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Hamsteri4ever's Weight History
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