Weigh In record (no journal entry) for 18 October 2023
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102.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2737 kcal
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Fat: 80.78g | Prot: 262.98g | Carbs: 225.04g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Valio Rasvaton Maito, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Keitetty Kananmuna, Oululainen Reissumies Tosi Tumma, Valio Oltermanni 17%, Atria Lauantaimakkara, Body Science Whey 100% Double Rich Chocolate. more...
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Gaining 2.8 kg a Week
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Jumppakuikelo's Weight History
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