Weigh In record (no journal entry) for 18 October 2023
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1019 kcal
|
Fat: 31.05g | Prot: 54.22g | Carbs: 116.29g.
Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Pakkasmarja Mustikka, Keitetty Kananmuna, Kurkku, Foodin Kollageeniproteiini, Valio Sokeriton Mehukeitto, Maitokahvi. Lunch: Friggs Chiansiemenet ja Merisuola, Valio Aurajuusto, Jalostaja Tomaatti-Linssikeitto. Dinner: Kirsikkatomaatit, Valio Polar 15%, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät. Snacks/Other: Valio Sokeriton Mehukeitto, Pakkasmarja Mustikka, Voi, Elovena Kaurahiutale. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|