Eswau's Journal, 18 Oct 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2023

61.6 kg Lost so far: 8.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

770 kcal

Fat: 6.91g | Prot: 34.46g | Carbs: 94.23g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale). Lunch: Mundfein Pizzabrötchen, Mundfein Salat Paris. more...

1271 kcal

Exercise: Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Google Fit - 13 hours and 55 minutes. more...

Losing 2.1 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 18 Oct 23

Submit a Comment

Eswau's Weight History