Weigh In record (no journal entry) for 18 October 2023
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1446 kcal
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Fat: 52.83g | Prot: 71.68g | Carbs: 178.35g.
Lunch: Mentimun (dengan Kulit), Tempe Goreng Tepung, Nasi Putih, Tomat, Ikan Tenggiri. Dinner: Sate Taichan, Tempe Goreng Tepung, Sawi Putih, Selada Kol, Wortel Dimasak, So Nice Sosis Ayam, Bakso Daging Sapi. Snacks/Other: Apel Fuji, Tropicana Slim Susu Low Fat, Keripik Singkong, Buah Pir. more...
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Losing 0.5 kg a Week
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mtun96872's Weight History
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