Weigh In record (no journal entry) for 18 October 2023
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78.5 kg
Lost so far: 5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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428 kcal
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Fat: 19.32g | Prot: 24.04g | Carbs: 39.50g.
Breakfast: Свитлогорье Молоко 3,2%, Свежая Марка Крем с Творогом и Заменителем Молочного Жира, Можгасыр Сыр Гауда Премиум 30%, Самотлор Хлеб Хлеб Ароматный Нарезной. more...
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Losing 0.5 kg a Week
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byvaltseva24's Weight History
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