Weigh In record (no journal entry) for 18 October 2023
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54.7 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1187 kcal
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Fat: 43.56g | Prot: 70.21g | Carbs: 126.83g.
Lunch: Nasi Putih, ABC Saus Sambal , Bango Kecap Manis, Telur. Dinner: Richeese Hot & Spicy Chicken, Richeese Pasta Keju, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Bakso Daging Sapi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 3.5 kg a Week
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sana2913's Weight History
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