Weigh In record (no journal entry) for 18 October 2023
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1811 kcal
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Fat: 57.98g | Prot: 148.24g | Carbs: 183.73g.
Breakfast: Lidl Protein Bar, Kinder Bueno, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Gurke (Geschält), Eisbergsalat, SPAR Wraps, Kartoffeln, Cocktailtomaten, Felix Ketchup ohne Zucker. Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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