Weigh In record (no journal entry) for 18 October 2023
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2216 kcal
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Fat: 44.88g | Prot: 206.57g | Carbs: 233.51g.
Breakfast: Dulano Leichte Salami, Dulano Deutsches Corned Beef, Becel Vital, Grafschafter Roggenvollkornbrot (56g), Blaubeeren, BioBio Soft Aprikosen, Chia-Samen, ESN Designer Whey Protein - Chocolate, Real Quality Milch 0,3%, Aldi Haferflocken. Lunch: Satori Sweet Chili Sauce, BioBio Fettarmer Joghurt Mild, Gutes Land Frischkäse Leicht, Olivenöl, Beste Ernte Prinzessbohnen Erntefrisch Tiefgefroren, Aldi Kaisergemüse, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Popcornmais, REWE Beste Wahl Reibekäse Light, Champignons, Olivenöl, K-Classic Rohschinken-Würfel Fettreduziert, Wiesenhof Eiklar. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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