franky74's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

81 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

2455 kcal

Fat: 121.03g | Prot: 95.17g | Carbs: 256.19g. Breakfast: Фабрика Качества Колбаса Докторская, Белый Хлеб, Сливочное Масло, Говядина Тушеная, Макароны Отварные. Lunch: Морковь, Котлета Свиная, Гречка Отварная. Dinner: Пирожок с Капустой. more...

2072 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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franky74's Journal, 07 Apr 15

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