Weigh In record (no journal entry) for 18 October 2023
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1111 kcal
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Fat: 51.23g | Prot: 54.37g | Carbs: 104.02g.
Breakfast: Kopi Latte, Yoseo Creamix, Roti Keju, Sari Roti Roti Isi Coklat. Lunch: Maizenaku Tepung Pati Jagung, Yakult Yakult, Jagung Kecil/Tunas Jagung, Bertolli Extra Virgin Olive Oil, Minyak Wijen, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih, Wortel Dimasak. Dinner: Tomat, Selada, Barco Minyak Kelapa, Cumi-cumi, Nasi Putih. more...
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Losing 0.3 kg a Week
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alkamillia's Weight History
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