Weigh In record (no journal entry) for 16 October 2023
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65.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1724 kcal
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Fat: 49.77g | Prot: 159.91g | Carbs: 159.36g.
Breakfast: Café, Wickbold Pão de Forma do Forno 100% Integral, Dux Whey Protein Concentrado Chocolate, Banana, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Hortifruti Mamão Formosa, Nestlé Aveia em Flocos Finos. Lunch: Mentos Chiclete sem Açúcar, Carioca Feijão Cozido, Brócolis Cozido, Hershey's Special Dark Tradicional 60% Cacau, Patinho, Arroz Integral, Batata Inglesa Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Snacks/Other: Aveia em Flocos, Ovo, Banana, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 0.8 kg a Week
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claudiamspereiraa's Weight History
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