Weigh In record (no journal entry) for 17 October 2023
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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925 kcal
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Fat: 31.59g | Prot: 47.23g | Carbs: 120.19g.
Breakfast: Telur Rebus, Umia-Mi Siomay Ayam, Selada Daun Hijau, Jagung Rebus. Lunch: Kelapa Parut, Tahu Goreng, Ikan Gurame, Nasi Putih. Dinner: Umia-Mi Siomay Ayam. Snacks/Other: Kuping Gajah, Pepaya. more...
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Losing 5.3 kg a Week
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Dessy Ditsy's Weight History
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