Weigh In record (no journal entry) for 18 October 2023
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62.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1329 kcal
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Fat: 46.57g | Prot: 56.29g | Carbs: 177.24g.
Breakfast: Mentimun (Kupas), Telur Rebus, Siomay, Jagung Rebus. Lunch: Burung Dara Mie Telur Urai, Tempe Orek, Oseng Tahu, Nasi Putih. Snacks/Other: Pie Susu, Rious Spikoe. more...
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Losing 2.5 kg a Week
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Dessy Ditsy's Weight History
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