Weigh In record (no journal entry) for 18 October 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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200 kcal
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Fat: 10.18g | Prot: 7.50g | Carbs: 19.62g.
Breakfast: Сосиска, Картошка Вареная. more...
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Losing 0.7 kg a Week
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