Weigh In record (no journal entry) for 17 October 2023
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83 kg
Lost so far: 0.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2099 kcal
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Fat: 46.74g | Prot: 89.30g | Carbs: 331.83g.
Breakfast: Cafezinho. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco, Lasanha com Carne. Dinner: Panco Pão de Forma Premium. Snacks/Other: Margarina, Abacaxi, Casa de Bolos Bolo de Iogurte. more...
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Gaining 0.6 kg a Week
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