Weigh In record (no journal entry) for 18 October 2023
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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854 kcal
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Fat: 30.30g | Prot: 35.44g | Carbs: 120.07g.
Breakfast: Uleg Sambal Bawang , Pentol, Tahu Bakso, Opak, Kacang Kedelai, Buah Anggur, Roma Biskuit Sari Gandum, Buah Pir. Lunch: Nanas, Taro Taro Net Seaweed, Semangka, Ikan Salem, Tumis Kangkung, Pepes Teri, Tahu, Nasi Putih. Dinner: Kerang Dara, Mangga, Sasa Saus Sambal, Telur Dadar, Jagung Manis Kuning, Wortel Dimasak, Daun Bawang, Selada Kol, Kecambah. more...
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Losing 2.1 kg a Week
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