Weigh In record (no journal entry) for 18 October 2023
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67.6 kg
Lost so far: 23.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1163 kcal
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Fat: 33.99g | Prot: 118.15g | Carbs: 88.42g.
Lunch: Bango Kecap Manis, B.J. Bawang Merah Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), SuperIndo Telur Omega, Uleg Sambal Geprek, Orange, Puro WPI. Dinner: Cheese Pizza. more...
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Losing 0.7 kg a Week
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glazinginger's Weight History
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