Weigh In record (no journal entry) for 17 October 2023
|
83.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1963 kcal
|
Fat: 94.46g | Prot: 88.96g | Carbs: 186.19g.
Breakfast: Pão Francês, Sementes de Linhaça, Ceifeiro Semente de Chia, Manteiga (com Sal). Lunch: Rondelli de Presunto e Queijo, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana Frita, Pastel de Queijo, Cenouras Cozidas, Batata Doce Cozida, Carne de Panela. Dinner: Ovo, Nestlé Chocolate Do Padre, Piracanjuba Leite Condensado Zero Lactose, Poços de Caldas Requeijão Cremoso, Heinz Ketchup, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Pão Francês. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Brasil Cacau Trufa Tradicional. more...
|
|
565 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|