beamartins99's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

108.6 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1001 kcal

Fat: 28.88g | Prot: 34.39g | Carbs: 152.72g. Lunch: Tang Suco de Abacaxi, Lanche Natural. Dinner: Suco de Abacaxi com Hortelã, Excelsior Linguiça Mista Cozida e Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2760 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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beamartins99's Journal, 10 Dec 19

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