Weigh In record (no journal entry) for 13 October 2023
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1220 kcal
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Fat: 50.30g | Prot: 107.90g | Carbs: 89.43g.
Breakfast: Оливковое Масло, Сушеные Семена Тыквы, Чечевица. Lunch: Eco Sana Soja Texturizada Fina Bio, Eroski Kéfir de Leche de Cabra Bio, Грецкие Орехи. Dinner: MyProtein Impact Diet Whey, Лимон, Имбирь, Чеснок, Простой Йогурт (Обезжиренный). Snacks/Other: MyProtein Collagen Protein. more...
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Gaining 0.8 kg a Week
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Aleksa Rover's Weight History
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