Weigh In record (no journal entry) for 13 October 2023
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85.5 kg
Lost so far: 8.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2945 kcal
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Fat: 115.00g | Prot: 125.29g | Carbs: 380.39g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kodiak Cakes Dark Chocolate Flapjack, Cary's Sugar Free Low Calorie Syrup, High Brew Cold Brew Coffee. Lunch: Dannon Oikos Pro Peach, Dole Mango Chunks, Taylor Farms Celery Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Good and Gather Honey Chipotle Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hill Country Fare Sliced Cheddar Natural Cheese. Dinner: Atkins Endulge Chocolate Peanut Candies, Great Value Instant White Rice, Carrot Muffin, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Good & Gather Queso Blanco, Tostitos 100% White Corn Bite Size Tortilla Chips, Snyder's of Hanover Mini Pretzels. more...
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1933 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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sararaze's Weight History
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