Weigh In record (no journal entry) for 17 October 2023
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1306 kcal
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Fat: 46.24g | Prot: 69.65g | Carbs: 141.25g.
Breakfast: AriZona Beverage Green Tea with Ginseng & Honey (11.5 oz), Butterball Turkey Burger Patties. Lunch: Daisy Cottage Cheese with Pineapple, Bananas , V8 Original 100% Vegetable Juice, Bologna and Cheese Sandwich with Spread. Dinner: Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Snapple Diet Lemon Iced Tea, Ritz Crackers - Fresh Stack. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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